Workouts

5 min Core Strength
Callie Gullickson
Wednesday 12/13/23 @ 8:43 PM
Difficulty: 6.14 / 10
 
5 min Full Body Stretch
Emma Lovewell
Wednesday 12/6/23 @ 8:53 PM
Difficulty: 3.11 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 12/6/23 @ 8:43 PM
Difficulty: 6.92 / 10
 
10 min Arms & Light Weights
Alex Toussaint
Sunday 10/22/23 @ 12:13 AM
Difficulty: 6.27 / 10
 
30 min 90s Hip Hop Ride
Alex Toussaint
Saturday 10/21/23 @ 11:42 PM
Difficulty: 7.66 / 10
241kj
85rpm
43%
18mph
10 min Arms & Light Weights
Alex Toussaint
Friday 10/20/23 @ 5:26 PM
Difficulty: 6.36 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Friday 10/20/23 @ 4:55 PM
Difficulty: 7.81 / 10
228kj
82rpm
42%
18mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 10/18/23 @ 11:47 PM
Difficulty: 8.12 / 10
229kj
79rpm
42%
17mph
10 min Arms & Light Weights
Alex Toussaint
Thursday 10/12/23 @ 12:22 AM
Difficulty: 6.36 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Wednesday 10/11/23 @ 11:51 PM
Difficulty: 7.88 / 10
228kj
82rpm
42%
18mph