asharp7
Seattle
Total Rides: 535

Following

asharp7
Seattle
Total Rides: 535

Following

Workouts

Monday 9/16/24 @ 8:16 PM
Difficulty: NaN / 10
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Monday 9/16/24 @ 5:22 PM
Difficulty: NaN / 10
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15 min Core Strength
Ben Alldis
Sunday 9/15/24 @ 11:37 PM
Difficulty: 6.84 / 10
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30 min Power Zone Rock Ride
Denis Morton
Sunday 9/15/24 @ 10:59 PM
Difficulty: 7.04 / 10
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260kj
81rpm
44%
19mph
Sunday 9/15/24 @ 7:9 PM
Difficulty: NaN / 10
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Saturday 9/14/24 @ 9:18 PM
Difficulty: NaN / 10
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20 min HIIT Ride
Ally Love
Friday 9/13/24 @ 10:15 PM
Difficulty: 7.86 / 10
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211kj
85rpm
46%
20mph
Friday 9/13/24 @ 5:32 PM
Difficulty: NaN / 10
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20 min Arms & Shoulders Strength
Adrian Williams
Thursday 9/12/24 @ 11:37 PM
Difficulty: 7.4 / 10
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30 min Tabata Ride
Ally Love
Monday 9/9/24 @ 10:39 PM
Difficulty: 8.2 / 10
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313kj
85rpm
45%
20mph