asharp7
Seattle
Total Rides: 536

Following

asharp7
Seattle
Total Rides: 536

Following

Workouts

20 min Tabata Ride
Ben Alldis
Saturday 10/12/24 @ 9:17 PM
Difficulty: 8.11 / 10
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252kj
80rpm
51%
21mph
Saturday 10/12/24 @ 5:19 PM
Difficulty: NaN / 10
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20 min Upper Body Strength
Jermaine Johnson
Friday 10/11/24 @ 10:13 PM
Difficulty: 6.24 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/11/24 @ 9:37 PM
Difficulty: 0 / 10
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287kj
91rpm
42%
19mph
Friday 10/11/24 @ 6:43 PM
Difficulty: NaN / 10
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20 min Arms & Shoulders Strength
Callie Gullickson
Thursday 10/10/24 @ 11:18 PM
Difficulty: 6.91 / 10
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10 min Core Strength
Jermaine Johnson
Monday 10/7/24 @ 10:31 PM
Difficulty: 6.59 / 10
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30 min Rock Ride
Denis Morton
Monday 10/7/24 @ 9:54 PM
Difficulty: 7.58 / 10
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315kj
81rpm
48%
20mph
Monday 10/7/24 @ 5:14 PM
Difficulty: NaN / 10
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20 min Chest & Back Strength
Ben Alldis
Sunday 10/6/24 @ 11:11 PM
Difficulty: 7.21 / 10
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