asharp7
Seattle
Total Rides: 513
Following
asharp7
Seattle
Total Rides: 513
Following
Workouts
211kj
85rpm
46%
20mph
20 min Arms & Shoulders Strength
Adrian Williams
Thursday 9/12/24 @ 11:37 PM
Difficulty: 7.4 / 10
313kj
85rpm
45%
20mph
20 min Chest & Back Strength
Callie Gullickson
Sunday 9/8/24 @ 10:53 PM
Difficulty: 6.33 / 10
15 min Strength Roll Call: Core
Callie Gullickson
Saturday 9/7/24 @ 9:47 PM
Difficulty: 0 / 10
325kj
84rpm
47%
20mph