asharp7
Seattle
Total Rides: 535

Following

asharp7
Seattle
Total Rides: 535

Following

Workouts

20 min Upper Body Strength
Callie Gullickson
Monday 7/29/24 @ 11:9 PM
Difficulty: 0 / 10
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20 min Climb Ride
Jess King
Monday 7/29/24 @ 10:44 PM
Difficulty: 8.26 / 10
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236kj
77rpm
52%
21mph
15 min Strength Roll Call: Core
Ben Alldis
Sunday 7/28/24 @ 11:35 PM
Difficulty: 6.73 / 10
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30 min Tabata Ride
Ally Love
Sunday 7/28/24 @ 10:59 PM
Difficulty: 8.34 / 10
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321kj
86rpm
45%
20mph
Sunday 7/28/24 @ 8:15 PM
Difficulty: NaN / 10
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Saturday 7/27/24 @ 6:40 PM
Difficulty: NaN / 10
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20 min Upper Body Strength
Ben Alldis
Friday 7/26/24 @ 10:45 PM
Difficulty: 6.85 / 10
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30 min Power Zone Ride
Denis Morton
Friday 7/26/24 @ 10:11 PM
Difficulty: 7.31 / 10
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301kj
84rpm
45%
20mph
Friday 7/26/24 @ 5:41 PM
Difficulty: NaN / 10
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15 min Core Strength
Jermaine Johnson
Thursday 7/25/24 @ 10:39 PM
Difficulty: 6.42 / 10
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