asharp7
Seattle
Total Rides: 535

Following

asharp7
Seattle
Total Rides: 535

Following

Workouts

20 min HIIT Ride
Ben Alldis
Thursday 8/8/24 @ 10:59 PM
Difficulty: 8.03 / 10
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253kj
81rpm
51%
22mph
20 min Arms & Shoulders Strength
Andy Speer
Tuesday 8/6/24 @ 10:57 PM
Difficulty: 7.3 / 10
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5 min Cool Down Ride
Hannah Corbin
Monday 8/5/24 @ 10:30 PM
Difficulty: 3.63 / 10
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29kj
78rpm
38%
16mph
30 min HIIT & Hills Ride
Ben Alldis
Monday 8/5/24 @ 9:57 PM
Difficulty: 8.36 / 10
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373kj
78rpm
53%
21mph
Monday 8/5/24 @ 5:5 PM
Difficulty: NaN / 10
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Sunday 8/4/24 @ 4:47 PM
Difficulty: NaN / 10
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30 min Upper Body Strength
Rad Lopez
Saturday 8/3/24 @ 10:24 PM
Difficulty: 6.72 / 10
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20 min Tabata Ride
Sam Yo
Saturday 8/3/24 @ 9:58 PM
Difficulty: 7.68 / 10
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206kj
87rpm
44%
20mph
Friday 8/2/24 @ 5:8 PM
Difficulty: NaN / 10
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10 min Core Strength
Adrian Williams
Thursday 8/1/24 @ 11:15 PM
Difficulty: 5.4 / 10
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