asharp7
Seattle
Total Rides: 535

Following

asharp7
Seattle
Total Rides: 535

Following

Workouts

20 min Upper Body Strength
Jermaine Johnson
Thursday 8/15/24 @ 11:9 PM
Difficulty: 7.46 / 10
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30 min HIIT & Hills Ride
Denis Morton
Monday 8/12/24 @ 10:8 PM
Difficulty: 8.05 / 10
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335kj
83rpm
48%
20mph
15 min Core Strength
Ben Alldis
Sunday 8/11/24 @ 10:40 PM
Difficulty: 6.49 / 10
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Sunday 8/11/24 @ 5:44 PM
Difficulty: NaN / 10
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30 min Upper Body Strength
Ben Alldis
Saturday 8/10/24 @ 10:9 PM
Difficulty: 7.17 / 10
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30 min Sweat Steady Ride
Jess King
Saturday 8/10/24 @ 9:30 PM
Difficulty: 8.39 / 10
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344kj
88rpm
46%
21mph
10 min Arms & Shoulders Strength
Jermaine Johnson
Friday 8/9/24 @ 10:47 PM
Difficulty: 7.14 / 10
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10 min Core Strength
Jermaine Johnson
Friday 8/9/24 @ 10:35 PM
Difficulty: 6.37 / 10
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20 min Low Impact Ride
Denis Morton
Friday 8/9/24 @ 10:11 PM
Difficulty: 5.33 / 10
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166kj
84rpm
42%
18mph
Friday 8/9/24 @ 4:36 PM
Difficulty: NaN / 10
View Class