ash_oli
Huntsville AL
Total Rides: 273

Following

ash_oli
Huntsville AL
Total Rides: 273

Following

Workouts

60 min Power Zone Ride
Matt Wilpers
Sunday 2/24/19 @ 8:15 PM
Difficulty: 7.69 / 10
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334kj
81rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/23/19 @ 4:50 PM
Difficulty: 3.2 / 10
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10 min Cool Down Ride
Matt Wilpers
Saturday 2/23/19 @ 4:37 PM
Difficulty: 3.8 / 10
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47kj
84rpm
33%
14mph
30 min HIIT Ride
Matt Wilpers
Saturday 2/23/19 @ 4:4 PM
Difficulty: 8.77 / 10
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157kj
69rpm
43%
16mph
Friday 2/22/19 @ 8:2 PM
Difficulty: NaN / 10
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263kj
69rpm
40%
15mph
Thursday 2/21/19 @ 8:52 PM
Difficulty: NaN / 10
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56kj
68rpm
35%
13mph
30 min 80s Rock Ride
Matt Wilpers
Thursday 2/21/19 @ 8:17 PM
Difficulty: 7.98 / 10
View Class
155kj
61rpm
44%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 2/19/19 @ 6:44 PM
Difficulty: 3.51 / 10
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5 min Cool Down Ride
Emma Lovewell
Tuesday 2/19/19 @ 6:38 PM
Difficulty: 3.57 / 10
View Class
28kj
78rpm
39%
16mph
30 min 80s Rock Ride
Matt Wilpers
Tuesday 2/19/19 @ 6:5 PM
Difficulty: 7.82 / 10
View Class
164kj
63rpm
44%
15mph