ash_oli
Huntsville AL
Total Rides: 273

Following

ash_oli
Huntsville AL
Total Rides: 273

Following

Workouts

20 min 90s Rock Ride
Matt Wilpers
Wednesday 3/27/19 @ 5:44 PM
Difficulty: 7.56 / 10
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123kj
73rpm
42%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 3/17/19 @ 4:5 PM
Difficulty: 3.11 / 10
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20 min FTP Test Ride
Matt Wilpers
Sunday 3/17/19 @ 3:41 PM
Difficulty: 9.36 / 10
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162kj
72rpm
47%
18mph
10 min FTP Warm Up Ride
Matt Wilpers
Sunday 3/17/19 @ 3:30 PM
Difficulty: 5.71 / 10
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55kj
77rpm
38%
16mph
10 min Bodyweight Strength
Becs Gentry
Sunday 3/17/19 @ 3:7 PM
Difficulty: 6.77 / 10
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5 min Post-Ride Stretch
Ally Love
Thursday 3/14/19 @ 8:34 PM
Difficulty: 3.89 / 10
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30 min Pop Ride
Ally Love
Thursday 3/14/19 @ 8:0 PM
Difficulty: 7.77 / 10
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186kj
70rpm
43%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 3/12/19 @ 8:29 PM
Difficulty: 3.4 / 10
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Tuesday 3/12/19 @ 7:42 PM
Difficulty: NaN / 10
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237kj
68rpm
41%
15mph
5 min Post-Ride Stretch
Jennifer Jacobs
Sunday 3/10/19 @ 8:20 PM
Difficulty: 3.84 / 10
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