ash_b_spinning
Pittsburgh, PA
Total Rides: 208

Following

ash_b_spinning
Pittsburgh, PA
Total Rides: 208

Following

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 11/25/20 @ 12:27 PM
Difficulty: 8.43 / 10
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184kj
72rpm
43%
16mph
10 min Arms Toning
Tunde Oyeneyin
Monday 11/23/20 @ 11:6 PM
Difficulty: 7.73 / 10
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30 min Beyoncé Ride
Ally Love
Monday 11/23/20 @ 10:34 PM
Difficulty: 8.28 / 10
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207kj
76rpm
43%
17mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 11/18/20 @ 6:33 PM
Difficulty: 8.46 / 10
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264kj
69rpm
43%
16mph
20 min Pop Ride
Tunde Oyeneyin
Saturday 11/14/20 @ 2:56 PM
Difficulty: 7.58 / 10
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128kj
73rpm
43%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/14/20 @ 2:25 PM
Difficulty: 8.14 / 10
View Class
144kj
74rpm
45%
17mph
10 min Arms Toning
Alex Toussaint
Thursday 11/12/20 @ 10:10 PM
Difficulty: 7.34 / 10
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30 min HIIT Ride
Alex Toussaint
Thursday 11/12/20 @ 9:37 PM
Difficulty: 8.25 / 10
View Class
210kj
81rpm
41%
17mph
10 min Arms Toning
Tunde Oyeneyin
Tuesday 11/10/20 @ 7:27 PM
Difficulty: 7.59 / 10
View Class
 
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 6:53 PM
Difficulty: 8.36 / 10
View Class
208kj
73rpm
45%
17mph