ash41700
IL ➡️ TX #FGF
Total Rides: 562

Following

ash41700
IL ➡️ TX #FGF
Total Rides: 562

Following

Workouts

30 min Intervals Run
Kirsten Ferguson
Thursday 3/31/22 @ 12:49 PM
Difficulty: 7.45 / 10
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20 min Arms & Shoulders Strength
Robin Arzón
Thursday 3/31/22 @ 12:19 PM
Difficulty: 7.01 / 10
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30 min Verzuz Ride
Jess King
Wednesday 3/30/22 @ 4:14 PM
Difficulty: 7.57 / 10
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263kj
61rpm
56%
19mph
30 min Trap Run
Kirsten Ferguson
Monday 3/28/22 @ 6:19 PM
Difficulty: 7.26 / 10
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30 min Trap Run
Kirsten Ferguson
Monday 3/28/22 @ 6:10 PM
Difficulty: 7.26 / 10
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20 min New Tracks Ride
Alex Toussaint
Sunday 3/27/22 @ 3:27 PM
Difficulty: 7.63 / 10
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159kj
56rpm
56%
18mph
20 min Upper Body Strength
Robin Arzón
Sunday 3/27/22 @ 3:5 PM
Difficulty: 6.65 / 10
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5 min Warm Up Ride
Olivia Amato
Sunday 3/27/22 @ 2:59 PM
Difficulty: 5.36 / 10
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33kj
62rpm
50%
17mph
30 min Rock Ride
Emma Lovewell
Friday 3/25/22 @ 12:11 PM
Difficulty: 7.76 / 10
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228kj
62rpm
52%
18mph
20 min 90s Run
Marcel Dinkins
Thursday 3/24/22 @ 12:39 PM
Difficulty: 6.84 / 10
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