Workouts
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/29/22 @ 12:20 PM
Difficulty: 8.05 / 10
210kj
45rpm
47%
12mph
249kj
62rpm
53%
18mph
256kj
68rpm
50%
18mph
411kj
62rpm
55%
19mph
228kj
67rpm
48%
18mph
258kj
65rpm
52%
19mph
198kj
68rpm
44%
16mph