ash41700
IL ➡️ TX #FGF
Total Rides: 562
Following
ash41700
IL ➡️ TX #FGF
Total Rides: 562
Following
Workouts
30 min USHER Full Body Strength
Ben Alldis
Wednesday 5/5/21 @ 12:9 PM
Difficulty: 7.19 / 10
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
Tuesday 5/4/21 @ 12:2 PM
Difficulty: 9.06 / 10
172kj
57rpm
57%
19mph
10 min Arms & Shoulders Strength
Adrian Williams
Monday 5/3/21 @ 12:16 PM
Difficulty: 6.11 / 10
10 min Arms & Shoulders Strength
Adrian Williams
Monday 5/3/21 @ 12:14 PM
Difficulty: 6.11 / 10
291kj
58rpm
59%
20mph
359kj
56rpm
56%
18mph
510kj
51rpm
70%
21mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/24/21 @ 5:28 PM
Difficulty: 8.58 / 10
244kj
67rpm
49%
18mph