ash41700
IL ➡️ TX #FGF
Total Rides: 562
Following
ash41700
IL ➡️ TX #FGF
Total Rides: 562
Following
Workouts
30 min Bootcamp: Lower Body
Tunde Oyeneyin
Wednesday 7/14/21 @ 11:56 AM
Difficulty: 8.13 / 10
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 7/13/21 @ 11:58 AM
Difficulty: 8.51 / 10
266kj
41rpm
54%
13mph
117kj
63rpm
51%
18mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 7/10/21 @ 1:27 PM
Difficulty: 7.84 / 10
185kj
53rpm
50%
15mph
276kj
63rpm
55%
19mph
284kj
62rpm
56%
19mph
278kj
61rpm
56%
19mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 6/30/21 @ 12:0 PM
Difficulty: 7.93 / 10
217kj
62rpm
49%
17mph
30 min Father's Day Ride
Kendall Toole
Wednesday 6/23/21 @ 11:59 AM
Difficulty: 7.99 / 10
184kj
53rpm
50%
15mph