ash41700
IL ➡️ TX #FGF
Total Rides: 562
Following
ash41700
IL ➡️ TX #FGF
Total Rides: 562
Following
Workouts
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 8/20/21 @ 11:32 AM
Difficulty: 8.19 / 10
163kj
41rpm
52%
12mph
20 min Glutes & Legs Strength
Selena Samuela
Thursday 8/19/21 @ 12:16 PM
Difficulty: 7.29 / 10
10 min Chest & Back Strength
Selena Samuela
Thursday 8/19/21 @ 12:4 PM
Difficulty: 6.81 / 10
30 min Club Bangers Ride
Alex Toussaint
Thursday 8/19/21 @ 11:32 AM
Difficulty: 8.07 / 10
234kj
66rpm
49%
18mph
20 min Arms & Shoulders Strength
Selena Samuela
Monday 8/16/21 @ 12:31 PM
Difficulty: 6.76 / 10
216kj
65rpm
48%
17mph
224kj
64rpm
50%
18mph
