ash41700
IL ➡️ TX #FGF
Total Rides: 562

Following

ash41700
IL ➡️ TX #FGF
Total Rides: 562

Following

Workouts

30 min Full Body Strength
Andy Speer
Thursday 1/20/22 @ 1:22 AM
Difficulty: 7.07 / 10
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10 min Warm Up
Andy Speer
Thursday 1/20/22 @ 1:8 AM
Difficulty: 4.19 / 10
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10 min Benchmark Strength Test
Andy Speer
Monday 1/17/22 @ 6:23 PM
Difficulty: 6.28 / 10
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10 min Stretch
Andy Speer
Saturday 1/15/22 @ 5:56 PM
Difficulty: 4.4 / 10
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45 min Full Body Strength
Andy Speer
Saturday 1/15/22 @ 5:10 PM
Difficulty: 7.3 / 10
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10 min Warm Up
Andy Speer
Saturday 1/15/22 @ 5:0 PM
Difficulty: 4.19 / 10
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10 min Stretch
Andy Speer
Thursday 1/13/22 @ 4:39 PM
Difficulty: 4.4 / 10
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30 min Full Body Strength
Andy Speer
Thursday 1/13/22 @ 4:8 PM
Difficulty: 6.83 / 10
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10 min Warm Up
Andy Speer
Thursday 1/13/22 @ 3:57 PM
Difficulty: 4.19 / 10
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30 min Justin Bieber Run
Matt Wilpers
Wednesday 1/12/22 @ 1:18 PM
Difficulty: 7.07 / 10
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