ash0509
North Carolina
Total Rides: 109
Following
ash0509
North Carolina
Total Rides: 109
Following
Workouts
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/7/20 @ 1:29 AM
Difficulty: 8.04 / 10
95kj
56rpm
41%
13mph
138kj
72rpm
38%
14mph
85kj
80rpm
33%
14mph
148kj
74rpm
38%
15mph
91kj
78rpm
35%
14mph
184kj
88rpm
30%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/27/20 @ 2:2 AM
Difficulty: 6.36 / 10
119kj
88rpm
30%
14mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 2/25/20 @ 2:13 AM
Difficulty: 7.63 / 10
121kj
89rpm
30%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/24/20 @ 1:4 AM
Difficulty: 6.83 / 10
122kj
86rpm
31%
14mph
9kj
89rpm
30%
14mph