ash0509
North Carolina
Total Rides: 109

Following

ash0509
North Carolina
Total Rides: 109

Following

Workouts

15 min 80s Ride
Robin Arzón
Monday 11/22/21 @ 7:23 PM
Difficulty: 7.16 / 10
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67kj
64rpm
39%
13mph
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 11/21/21 @ 3:11 PM
Difficulty: 3.34 / 10
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20 min Beginner Ride
Leanne Hainsby
Sunday 11/21/21 @ 2:32 PM
Difficulty: 6.64 / 10
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86kj
74rpm
36%
14mph
5 min Post-Ride Stretch
Alex Toussaint
Sunday 11/21/21 @ 2:4 AM
Difficulty: 3.21 / 10
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20 min Beginner Ride
Tunde Oyeneyin
Sunday 11/21/21 @ 1:39 AM
Difficulty: 5.73 / 10
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75kj
77rpm
33%
13mph
5 min Post-Ride Stretch
Ally Love
Friday 11/19/21 @ 1:5 AM
Difficulty: 3.3 / 10
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20 min Low Impact Ride
Jess King
Friday 11/19/21 @ 12:39 AM
Difficulty: 6.45 / 10
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82kj
77rpm
34%
14mph
5 min Post-Ride Stretch
Alex Toussaint
Thursday 11/18/21 @ 12:54 AM
Difficulty: 3.21 / 10
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10 min Arms & Light Weights
Alex Toussaint
Thursday 11/18/21 @ 12:50 AM
Difficulty: 6.27 / 10
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20 min Beginner Ride
Alex Toussaint
Thursday 11/18/21 @ 12:27 AM
Difficulty: 6.57 / 10
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83kj
76rpm
35%
14mph