Workouts

20 min 90s Rock Ride
Denis Morton
Tuesday 12/19/23 @ 10:23 AM
Difficulty: 7.2 / 10
155kj
84rpm
41%
18mph
5 min Warm Up Ride
Denis Morton
Tuesday 12/19/23 @ 10:18 AM
Difficulty: 4.36 / 10
24kj
87rpm
32%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 12/18/23 @ 10:51 AM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 12/18/23 @ 10:45 AM
Difficulty: 3.45 / 10
27kj
82rpm
35%
15mph
20 min 90s Rock Ride
Leanne Hainsby
Monday 12/18/23 @ 10:24 AM
Difficulty: 7.38 / 10
150kj
74rpm
44%
18mph
5 min Warm Up Ride
Olivia Amato
Monday 12/18/23 @ 10:19 AM
Difficulty: 4.75 / 10
28kj
84rpm
36%
16mph
Sunday 12/17/23 @ 4:16 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/16/23 @ 4:2 PM
Difficulty: 3.2 / 10
 
10 min Arms & Light Weights
Camila Ramón
Saturday 12/16/23 @ 3:49 PM
Difficulty: 6.96 / 10
 
5 min Cool Down Ride
Olivia Amato
Saturday 12/16/23 @ 3:41 PM
Difficulty: 3.36 / 10
24kj
79rpm
35%
15mph