Workouts

15 min 90s Pop Ride
Camila Ramón
Sunday 12/24/23 @ 10:56 AM
Difficulty: 6.25 / 10
120kj
75rpm
46%
18mph
5 min Warm Up Ride
Hannah Frankson
Sunday 12/24/23 @ 10:48 AM
Difficulty: 0 / 10
27kj
90rpm
33%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/23/23 @ 12:39 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 12/23/23 @ 12:34 PM
Difficulty: 3.17 / 10
26kj
83rpm
35%
15mph
20 min Holiday Ride
Bradley Rose
Saturday 12/23/23 @ 12:13 PM
Difficulty: 0 / 10
160kj
79rpm
44%
18mph
5 min Warm Up Ride
Hannah Corbin
Saturday 12/23/23 @ 12:8 PM
Difficulty: 4.12 / 10
24kj
83rpm
34%
15mph
5 min Fit Family Stretch
Selena Samuela
Friday 12/22/23 @ 9:15 PM
Difficulty: 3.11 / 10
 
5 min Core Strength
Rad Lopez
Thursday 12/21/23 @ 10:55 AM
Difficulty: 6.58 / 10
 
10 min Strength Roll Call: Core
Ben Alldis
Wednesday 12/20/23 @ 10:48 AM
Difficulty: 6.86 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 12/19/23 @ 10:44 AM
Difficulty: 3.2 / 10