asembo
🇺🇸
Total Rides: 1543

Following

asembo
🇺🇸
Total Rides: 1543

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/2/24 @ 10:44 AM
Difficulty: 3.2 / 10
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5 min Cool Down Ride
Matt Wilpers
Tuesday 1/2/24 @ 10:39 AM
Difficulty: 3.33 / 10
View Class
24kj
84rpm
34%
15mph
20 min Punk Rock Ride
Christine D'Ercole
Tuesday 1/2/24 @ 10:18 AM
Difficulty: 7.07 / 10
View Class
151kj
80rpm
42%
18mph
5 min AFO Warm Up Ride: The Beach Boys
Leanne Hainsby
Tuesday 1/2/24 @ 10:13 AM
Difficulty: 0 / 10
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25kj
84rpm
34%
15mph
5 min Core Strength
Emma Lovewell
Monday 1/1/24 @ 6:46 PM
Difficulty: 5.6 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 1/1/24 @ 6:34 PM
Difficulty: 6.79 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 1/1/24 @ 6:29 PM
Difficulty: 3.42 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 1/1/24 @ 2:18 PM
Difficulty: 3.2 / 10
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10 min Low Impact Ride
Alex Toussaint
Monday 1/1/24 @ 2:7 PM
Difficulty: 5.21 / 10
View Class
52kj
85rpm
35%
15mph
15 min 80s Ride
Bradley Rose
Monday 1/1/24 @ 1:51 PM
Difficulty: 6.66 / 10
View Class
121kj
80rpm
43%
18mph