asembo
🇺🇸
Total Rides: 1543

Following

asembo
🇺🇸
Total Rides: 1543

Following

Workouts

10 min Core Strength
Assal Arian
Saturday 1/28/23 @ 12:6 AM
Difficulty: 6.8 / 10
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20 min Core Strength
Assal Arian
Thursday 1/26/23 @ 10:22 PM
Difficulty: 7.57 / 10
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15 min Metal Barre
Ally Love
Wednesday 1/25/23 @ 9:58 PM
Difficulty: 5.92 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/24/23 @ 11:1 AM
Difficulty: 3.13 / 10
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20 min 90s Rock Ride
Bradley Rose
Tuesday 1/24/23 @ 10:39 AM
Difficulty: 7 / 10
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163kj
81rpm
44%
18mph
5 min Warm Up Ride
Matt Wilpers
Tuesday 1/24/23 @ 10:32 AM
Difficulty: 4.21 / 10
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27kj
93rpm
33%
16mph
10 min Full Body Stretch
Ben Alldis
Monday 1/16/23 @ 10:4 PM
Difficulty: 3.81 / 10
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10 min Chest & Back Strength
Assal Arian
Sunday 1/15/23 @ 8:45 PM
Difficulty: 5.74 / 10
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20 min Strength Roll Call: Full Body
Rad Lopez
Saturday 1/14/23 @ 11:53 PM
Difficulty: 6.48 / 10
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10 min Full Body Stretch
Jermaine Johnson
Friday 1/13/23 @ 1:45 AM
Difficulty: 3.87 / 10
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