asembo
🇺🇸
Total Rides: 1543

Following

asembo
🇺🇸
Total Rides: 1543

Following

Workouts

10 min Core Strength
Emma Lovewell
Thursday 1/11/24 @ 10:22 PM
Difficulty: 7.08 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 1/11/24 @ 10:11 PM
Difficulty: 6.93 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 1/11/24 @ 10:5 PM
Difficulty: 3.42 / 10
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5 min Rest Day Meditation
Nico Sarani
Wednesday 1/10/24 @ 10:27 PM
Difficulty: 0 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 1/9/24 @ 10:5 PM
Difficulty: 5.94 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/9/24 @ 10:44 AM
Difficulty: 3.2 / 10
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45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/9/24 @ 9:59 AM
Difficulty: 7 / 10
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384kj
80rpm
44%
19mph
5 min Warm Up Ride
Bradley Rose
Tuesday 1/9/24 @ 9:53 AM
Difficulty: 4.12 / 10
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22kj
82rpm
33%
14mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 1/8/24 @ 11:53 PM
Difficulty: 7.21 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 1/8/24 @ 11:48 PM
Difficulty: 3.75 / 10
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