asembo
🇺🇸
Total Rides: 1543

Following

asembo
🇺🇸
Total Rides: 1543

Following

Workouts

5 min Post-Ride Stretch
Olivia Amato
Sunday 1/14/24 @ 7:5 PM
Difficulty: 0 / 10
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30 min Low Impact Ride
Denis Morton
Sunday 1/14/24 @ 6:33 PM
Difficulty: 6.17 / 10
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179kj
79rpm
38%
16mph
5 min Core Strength
Emma Lovewell
Saturday 1/13/24 @ 12:49 PM
Difficulty: 6.59 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/13/24 @ 12:41 PM
Difficulty: 3.2 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 1/13/24 @ 12:36 PM
Difficulty: 3.46 / 10
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21kj
89rpm
30%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/13/24 @ 11:35 AM
Difficulty: 7.24 / 10
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474kj
79rpm
43%
18mph
5 min Warm Up Ride
Olivia Amato
Saturday 1/13/24 @ 11:30 AM
Difficulty: 4.91 / 10
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22kj
85rpm
32%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/12/24 @ 10:45 AM
Difficulty: 3.2 / 10
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45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 1/12/24 @ 10:0 AM
Difficulty: 6.9 / 10
View Class
365kj
78rpm
44%
18mph
5 min Warm Up Ride
Bradley Rose
Friday 1/12/24 @ 9:54 AM
Difficulty: 3.88 / 10
View Class
21kj
82rpm
32%
14mph