asembo
🇺🇸
Total Rides: 1543

Following

asembo
🇺🇸
Total Rides: 1543

Following

Workouts

5 min Cool Down Ride
Matt Wilpers
Thursday 1/18/24 @ 11:6 AM
Difficulty: 3.36 / 10
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22kj
82rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/18/24 @ 10:21 AM
Difficulty: 6.76 / 10
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353kj
78rpm
43%
18mph
10 min Core Strength
Emma Lovewell
Wednesday 1/17/24 @ 10:34 PM
Difficulty: 7.08 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/16/24 @ 11:29 AM
Difficulty: 3.2 / 10
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5 min Cool Down Ride
Leanne Hainsby
Tuesday 1/16/24 @ 11:24 AM
Difficulty: 3.63 / 10
View Class
19kj
75rpm
33%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/16/24 @ 10:38 AM
Difficulty: 7.53 / 10
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387kj
78rpm
45%
19mph
5 min Warm Up Ride
Bradley Rose
Tuesday 1/16/24 @ 10:32 AM
Difficulty: 4.08 / 10
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25kj
83rpm
34%
15mph
10 min Core Strength
Emma Lovewell
Monday 1/15/24 @ 10:51 PM
Difficulty: 7 / 10
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5 min Full Body Stretch
Emma Lovewell
Sunday 1/14/24 @ 7:44 PM
Difficulty: 3.11 / 10
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15 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 1/14/24 @ 7:25 PM
Difficulty: 7.28 / 10
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