asembo
🇺🇸
Total Rides: 1543

Following

asembo
🇺🇸
Total Rides: 1543

Following

Workouts

30 min blink-182 Ride
Kendall Toole
Saturday 12/16/23 @ 3:9 PM
Difficulty: 7.96 / 10
View Class
243kj
80rpm
43%
18mph
5 min Warm Up Ride
Matt Wilpers
Saturday 12/16/23 @ 3:3 PM
Difficulty: 4.28 / 10
View Class
27kj
92rpm
33%
15mph
15 min Focus Flow: Hamstrings
Aditi Shah
Friday 12/15/23 @ 11:2 AM
Difficulty: 4.87 / 10
View Class
 
10 min RUN DMC Core Strength
Cliff Dwenger
Thursday 12/14/23 @ 11:4 AM
Difficulty: 6.15 / 10
View Class
 
5 min Standing Core
Rebecca Kennedy
Thursday 12/14/23 @ 12:36 AM
Difficulty: 5.88 / 10
View Class
 
Extra 10: Quads
Rad Lopez
Tuesday 12/12/23 @ 11:0 AM
Difficulty: 7.87 / 10
View Class
 
10 min Core Strength
Emma Lovewell
Monday 12/11/23 @ 11:10 AM
Difficulty: 6.69 / 10
View Class
 
10 min Core Strength
Rebecca Kennedy
Sunday 12/10/23 @ 7:32 PM
Difficulty: 6.81 / 10
View Class
 
Saturday 12/9/23 @ 4:55 PM
Difficulty: NaN / 10
View Class
 
Friday 12/8/23 @ 3:58 PM
Difficulty: NaN / 10
View Class