ascibelli
NCRN #PMFer #BooCrew
Total Rides: 176

Following

ascibelli
NCRN #PMFer #BooCrew
Total Rides: 176

Following

Workouts

30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
Difficulty: 8.63 / 10
View Class
177kj
96rpm
34%
16mph
5 min Warm Up Ride
Leanne Hainsby
Friday 4/24/20 @ 1:48 PM
Difficulty: 4.34 / 10
View Class
24kj
95rpm
30%
15mph
10 min Cool Down Ride
Christine D'Ercole
Monday 4/20/20 @ 2:40 PM
Difficulty: 3.76 / 10
View Class
50kj
93rpm
32%
15mph
20 min Rock Ride
Christine D'Ercole
Monday 4/20/20 @ 2:17 PM
Difficulty: 7.15 / 10
View Class
114kj
89rpm
35%
16mph
10 min Warm Up Ride
Emma Lovewell
Monday 4/20/20 @ 2:5 PM
Difficulty: 5.11 / 10
View Class
54kj
91rpm
34%
15mph
10 min Cool Down Ride
Christine D'Ercole
Monday 4/20/20 @ 12:49 AM
Difficulty: 3.76 / 10
View Class
46kj
91rpm
31%
15mph
30 min Low Impact Ride
Christine D'Ercole
Monday 4/20/20 @ 12:17 AM
Difficulty: 6.32 / 10
View Class
172kj
79rpm
39%
16mph
5 min Warm Up Ride
Olivia Amato
Monday 4/20/20 @ 12:10 AM
Difficulty: 4.33 / 10
View Class
34kj
93rpm
37%
17mph
10 min Cool Down Ride
Christine D'Ercole
Saturday 4/18/20 @ 10:6 PM
Difficulty: 3.76 / 10
View Class
52kj
96rpm
32%
15mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 4/18/20 @ 9:4 PM
Difficulty: 7.75 / 10
View Class
411kj
88rpm
38%
17mph