ascibelli
NCRN #PMFer #BooCrew
Total Rides: 176

Following

ascibelli
NCRN #PMFer #BooCrew
Total Rides: 176

Following

Workouts

30 min Low Impact Ride
Christine D'Ercole
Tuesday 8/18/20 @ 11:38 PM
Difficulty: 6.11 / 10
View Class
125kj
83rpm
32%
14mph
10 min Arms & Shoulders Strength
Robin Arzón
Monday 7/13/20 @ 7:1 PM
Difficulty: 6.92 / 10
View Class
 
5 min Cool Down Ride
Hannah Corbin
Monday 7/13/20 @ 6:50 PM
Difficulty: 3.81 / 10
View Class
23kj
70rpm
38%
15mph
30 min Low Impact Ride
Hannah Corbin
Monday 7/13/20 @ 6:18 PM
Difficulty: 6.12 / 10
View Class
140kj
78rpm
36%
15mph
5 min Warm Up Ride
Christine D'Ercole
Monday 7/13/20 @ 6:12 PM
Difficulty: 3.38 / 10
View Class
20kj
83rpm
32%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 4/26/20 @ 6:55 PM
Difficulty: 3.82 / 10
View Class
 
10 min Cool Down Ride
Cody Rigsby
Sunday 4/26/20 @ 6:42 PM
Difficulty: 4.72 / 10
View Class
41kj
79rpm
33%
14mph
10 min Low Impact Ride
Emma Lovewell
Sunday 4/26/20 @ 6:30 PM
Difficulty: 5.39 / 10
View Class
52kj
86rpm
34%
15mph
10 min Climb Ride
Christine D'Ercole
Sunday 4/26/20 @ 6:19 PM
Difficulty: 7.42 / 10
View Class
59kj
83rpm
37%
16mph
10 min Low Impact Ride
Ally Love
Sunday 4/26/20 @ 6:8 PM
Difficulty: 6.5 / 10
View Class
57kj
86rpm
36%
16mph