ascibelli
NCRN #PMFer #BooCrew
Total Rides: 176

Following

ascibelli
NCRN #PMFer #BooCrew
Total Rides: 176

Following

Workouts

30 min 80s Ride
Ben Alldis
Monday 7/29/19 @ 11:59 AM
Difficulty: 8.14 / 10
View Class
159kj
76rpm
36%
14mph
30 min Advanced Beginner Ride
Ben Alldis
Saturday 7/27/19 @ 4:43 PM
Difficulty: 7.03 / 10
View Class
168kj
77rpm
37%
15mph
30 min Power Walk
Matty Maggiacomo
Wednesday 7/24/19 @ 8:3 PM
Difficulty: 6.08 / 10
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10 min Chest & Back Stretch
Selena Samuela
Monday 7/22/19 @ 12:4 PM
Difficulty: 3.88 / 10
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5 min Hips Stretch
Becs Gentry
Monday 7/22/19 @ 11:58 AM
Difficulty: 4.2 / 10
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10 min Core Strength
Emma Lovewell
Monday 7/22/19 @ 11:45 AM
Difficulty: 7.17 / 10
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20 min Chest & Back Strength
Selena Samuela
Sunday 7/21/19 @ 3:19 PM
Difficulty: 7.18 / 10
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30 min Power Walk
Andy Speer
Sunday 7/21/19 @ 2:45 PM
Difficulty: 5.48 / 10
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10 min Arms Toning
Denis Morton
Thursday 7/18/19 @ 10:5 PM
Difficulty: 7.28 / 10
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20 min Low Impact Ride
Denis Morton
Thursday 7/18/19 @ 9:42 PM
Difficulty: 6.21 / 10
View Class
115kj
85rpm
36%
16mph