ascibelli
NCRN #PMFer #BooCrew
Total Rides: 176

Following

ascibelli
NCRN #PMFer #BooCrew
Total Rides: 176

Following

Workouts

45 min Low Impact Ride
Hannah Corbin
Thursday 8/8/19 @ 5:47 PM
Difficulty: 6.74 / 10
View Class
266kj
75rpm
40%
16mph
45 min Low Impact Ride
Jennifer Jacobs
Monday 8/5/19 @ 9:20 PM
Difficulty: 6.43 / 10
View Class
264kj
91rpm
35%
16mph
30 min 70s Ride
Emma Lovewell
Sunday 8/4/19 @ 7:8 PM
Difficulty: 8.04 / 10
View Class
205kj
73rpm
43%
17mph
15 min Low Impact Ride
Emma Lovewell
Saturday 8/3/19 @ 3:11 PM
Difficulty: 5.83 / 10
View Class
82kj
84rpm
35%
15mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/3/19 @ 2:46 PM
Difficulty: 9.8 / 10
View Class
139kj
100rpm
35%
17mph
15 min FTP Warm Up Ride
Matt Wilpers
Saturday 8/3/19 @ 2:28 PM
Difficulty: 5.55 / 10
View Class
68kj
88rpm
31%
14mph
45 min 80s Ride
Jenn Sherman
Thursday 8/1/19 @ 9:22 PM
Difficulty: 8.46 / 10
View Class
278kj
78rpm
39%
16mph
10 min Arms Toning
Cody Rigsby
Wednesday 7/31/19 @ 10:54 PM
Difficulty: 7.14 / 10
View Class
 
30 min 80s Pop Ride
Cody Rigsby
Wednesday 7/31/19 @ 10:21 PM
Difficulty: 8.08 / 10
View Class
186kj
84rpm
38%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 7/30/19 @ 11:29 PM
Difficulty: 6.47 / 10
View Class
216kj
96rpm
30%
15mph