ascibelli
NCRN #PMFer #BooCrew
Total Rides: 176

Following

ascibelli
NCRN #PMFer #BooCrew
Total Rides: 176

Following

Workouts

30 min Low Impact Ride
Jess King
Monday 8/19/19 @ 10:12 PM
Difficulty: 7.01 / 10
View Class
172kj
87rpm
36%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 8/12/19 @ 9:54 PM
Difficulty: 3.64 / 10
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5 min Cool Down Ride
Christine D'Ercole
Monday 8/12/19 @ 9:48 PM
Difficulty: 3.52 / 10
View Class
30kj
96rpm
34%
16mph
45 min Low Impact Ride
Christine D'Ercole
Monday 8/12/19 @ 8:59 PM
Difficulty: 6.69 / 10
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261kj
84rpm
37%
16mph
5 min Cool Down Ride
Christine D'Ercole
Sunday 8/11/19 @ 3:59 PM
Difficulty: 3.29 / 10
View Class
27kj
93rpm
33%
16mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 8/11/19 @ 3:10 PM
Difficulty: 6.86 / 10
View Class
246kj
80rpm
37%
16mph
45 min Low Impact Ride
Hannah Corbin
Saturday 8/10/19 @ 11:56 PM
Difficulty: 6.4 / 10
View Class
282kj
74rpm
41%
16mph
10 min Arms Toning
Leanne Hainsby
Saturday 8/10/19 @ 3:18 PM
Difficulty: 6.77 / 10
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20 min Country Ride
Leanne Hainsby
Saturday 8/10/19 @ 2:54 PM
Difficulty: 7.69 / 10
View Class
142kj
81rpm
41%
17mph
45 min Low Impact Ride
Jess King
Friday 8/9/19 @ 11:48 PM
Difficulty: 7.05 / 10
View Class
294kj
80rpm
39%
16mph