ascibelli
NCRN #PMFer #BooCrew
Total Rides: 176

Following

ascibelli
NCRN #PMFer #BooCrew
Total Rides: 176

Following

Workouts

30 min Lizzo Ride
Robin Arzón
Monday 12/2/19 @ 7:14 PM
Difficulty: 7.68 / 10
View Class
210kj
80rpm
42%
17mph
5 min Warm Up Ride
Robin Arzón
Monday 12/2/19 @ 7:8 PM
Difficulty: 4.27 / 10
View Class
20kj
82rpm
31%
13mph
10 min Cool Down Ride
Denis Morton
Sunday 12/1/19 @ 9:54 PM
Difficulty: 3.71 / 10
View Class
48kj
87rpm
33%
15mph
15 min Low Impact Ride
Sam Yo
Sunday 12/1/19 @ 9:36 PM
Difficulty: 5.77 / 10
View Class
88kj
80rpm
38%
16mph
20 min Low Impact Ride
Leanne Hainsby
Sunday 12/1/19 @ 9:13 PM
Difficulty: 7.63 / 10
View Class
120kj
83rpm
37%
16mph
5 min Warm Up Ride
Ally Love
Sunday 12/1/19 @ 9:7 PM
Difficulty: 4.37 / 10
View Class
22kj
76rpm
34%
14mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:49 PM
Difficulty: 8.47 / 10
View Class
288kj
84rpm
38%
16mph
10 min Arms Toning
Emma Lovewell
Sunday 11/24/19 @ 5:11 PM
Difficulty: 7.22 / 10
View Class
 
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 4:39 PM
Difficulty: 8.08 / 10
View Class
192kj
76rpm
41%
17mph
10 min Cool Down Ride
Christine D'Ercole
Wednesday 11/20/19 @ 10:40 AM
Difficulty: 3.69 / 10
View Class
41kj
89rpm
30%
14mph