ascibelli
NCRN #PMFer #BooCrew
Total Rides: 176

Following

ascibelli
NCRN #PMFer #BooCrew
Total Rides: 176

Following

Workouts

20 min Classic Rock Ride
Christine D'Ercole
Thursday 1/2/20 @ 9:49 PM
Difficulty: 7.35 / 10
View Class
127kj
78rpm
40%
17mph
10 min Warm Up Ride
Kendall Toole
Thursday 1/2/20 @ 9:37 PM
Difficulty: 5.82 / 10
View Class
47kj
86rpm
32%
14mph
5 min Cool Down Ride
Hannah Frankson
Wednesday 1/1/20 @ 1:50 PM
Difficulty: 3.45 / 10
View Class
23kj
75rpm
36%
14mph
30 min New Year's Day Recovery Ride
Sam Yo
Wednesday 1/1/20 @ 1:16 PM
Difficulty: 5.99 / 10
View Class
154kj
80rpm
36%
15mph
10 min Warm Up Ride
Alex Toussaint
Wednesday 1/1/20 @ 1:3 PM
Difficulty: 5.43 / 10
View Class
43kj
77rpm
33%
13mph
10 min Full Body Stretch
Hannah Corbin
Thursday 12/5/19 @ 1:34 PM
Difficulty: 4.52 / 10
View Class
 
30 min Yoga Flow
Kristin McGee
Thursday 12/5/19 @ 12:57 PM
Difficulty: 5.65 / 10
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5 min Cool Down Ride
Robin Arzón
Tuesday 12/3/19 @ 12:42 PM
Difficulty: 3.31 / 10
View Class
21kj
89rpm
30%
14mph
20 min Low Impact Ride
Robin Arzón
Tuesday 12/3/19 @ 12:17 PM
Difficulty: 6.23 / 10
View Class
128kj
85rpm
38%
17mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 12/3/19 @ 11:50 AM
Difficulty: 8.61 / 10
View Class
107kj
77rpm
43%
17mph