ascibelli
NCRN #PMFer #BooCrew
Total Rides: 176

Following

ascibelli
NCRN #PMFer #BooCrew
Total Rides: 176

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Tuesday 1/7/20 @ 4:17 PM
Difficulty: 3.47 / 10
View Class
 
20 min Low Impact Ride
Denis Morton
Tuesday 1/7/20 @ 3:54 PM
Difficulty: 5.51 / 10
View Class
87kj
82rpm
33%
14mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 1/7/20 @ 3:7 PM
Difficulty: 6.43 / 10
View Class
264kj
79rpm
39%
16mph
20 min Low Impact Ride
Robin Arzón
Tuesday 1/7/20 @ 2:44 PM
Difficulty: 5.87 / 10
View Class
105kj
81rpm
36%
15mph
10 min Warm Up Ride
Denis Morton
Tuesday 1/7/20 @ 2:30 PM
Difficulty: 5.42 / 10
View Class
57kj
85rpm
36%
16mph
5 min Cool Down Ride
Robin Arzón
Monday 1/6/20 @ 2:3 PM
Difficulty: 3.5 / 10
View Class
21kj
83rpm
32%
14mph
30 min Madonna Ride
Robin Arzón
Monday 1/6/20 @ 1:30 PM
Difficulty: 7.55 / 10
View Class
189kj
85rpm
38%
17mph
5 min Warm Up Ride
Christine D'Ercole
Monday 1/6/20 @ 1:22 PM
Difficulty: 3.74 / 10
View Class
22kj
90rpm
31%
14mph
5 min Post-Ride Stretch
Jenn Sherman
Sunday 1/5/20 @ 5:46 PM
Difficulty: 3.51 / 10
View Class
 
5 min Cool Down Ride
Jenn Sherman
Sunday 1/5/20 @ 5:40 PM
Difficulty: 3.35 / 10
View Class
22kj
84rpm
32%
14mph