ascastro135
NYC
Total Rides: 395

Following

ascastro135
NYC
Total Rides: 395

Following

Workouts

5 min Body Scan Meditation
Ross Rayburn
Monday 3/29/21 @ 1:34 AM
Difficulty: 2.97 / 10
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10 min Cool Down Walk
Adrian Williams
Saturday 3/27/21 @ 12:53 PM
Difficulty: 3.43 / 10
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Saturday 3/27/21 @ 12:22 PM
Difficulty: NaN / 10
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10 min Strength for Runners
Becs Gentry
Friday 3/26/21 @ 12:30 PM
Difficulty: 5.34 / 10
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10 min Cool Down Walk
Becs Gentry
Friday 3/26/21 @ 12:13 PM
Difficulty: 3.59 / 10
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20 min Intervals Run
Adrian Williams
Friday 3/26/21 @ 11:46 AM
Difficulty: 6.57 / 10
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20 min Walk + Run
Adrian Williams
Thursday 3/25/21 @ 10:54 AM
Difficulty: 6.25 / 10
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20 min 90s Ride
Cody Rigsby
Wednesday 3/24/21 @ 10:42 AM
Difficulty: 7.36 / 10
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102kj
75rpm
38%
15mph
20 min Walk + Run
Adrian Williams
Tuesday 3/23/21 @ 10:52 AM
Difficulty: 6.21 / 10
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10 min Warm Up Walk
Adrian Williams
Tuesday 3/23/21 @ 10:40 AM
Difficulty: 3.79 / 10
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