ascastro135
NYC
Total Rides: 395

Following

ascastro135
NYC
Total Rides: 395

Following

Workouts

Friday 12/15/23 @ 12:55 PM
Difficulty: NaN / 10
View Class
 
30 min Pop Ride
Cody Rigsby
Thursday 12/14/23 @ 10:26 PM
Difficulty: 7.54 / 10
View Class
130kj
67rpm
39%
14mph
20 min Advanced Beginners Rock Row
Alex Karwoski
Thursday 12/14/23 @ 4:26 PM
Difficulty: 5.99 / 10
View Class
 
5 min Post-Row Stretch
Katie Wang
Thursday 12/14/23 @ 4:20 PM
Difficulty: 3.01 / 10
View Class
 
10 min Chest & Back Strength
Callie Gullickson
Wednesday 12/13/23 @ 1:5 PM
Difficulty: 6.36 / 10
View Class
 
10 min HIIT Row
Adrian Williams
Wednesday 12/13/23 @ 12:47 PM
Difficulty: 6.17 / 10
View Class
 
30 min Pop Row
Matt Wilpers
Monday 12/11/23 @ 12:56 PM
Difficulty: 6.3 / 10
View Class
 
20 min Walk + Run
Jess Sims
Sunday 12/10/23 @ 1:55 PM
Difficulty: 6.41 / 10
View Class
 
10 min Form & Drills Row
Ash Pryor
Sunday 12/10/23 @ 1:31 PM
Difficulty: 4.65 / 10
View Class
 
30 min Move As One Walk + Run
Multiple Instructors
Saturday 12/9/23 @ 12:31 PM
Difficulty: 6.55 / 10
View Class