ascastro135
NYC
Total Rides: 395

Following

ascastro135
NYC
Total Rides: 395

Following

Workouts

20 min HIIT Row
Katie Wang
Thursday 12/21/23 @ 11:36 AM
Difficulty: 7.54 / 10
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20 min 90s Row
Matt Wilpers
Wednesday 12/20/23 @ 11:34 AM
Difficulty: 6.68 / 10
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5 KM Victoria Park
Tuesday 12/19/23 @ 11:8 AM
Difficulty: 0 / 10
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5 min Post Row Stretch
Alex Karwoski
Tuesday 12/19/23 @ 1:4 AM
Difficulty: 3.28 / 10
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30 min Endurance Row
Matt Wilpers
Tuesday 12/19/23 @ 12:30 AM
Difficulty: 6.5 / 10
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20 min 2000s Walk
Jon Hosking
Sunday 12/17/23 @ 10:45 PM
Difficulty: 5.74 / 10
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20 min Hip Hop Row
Ash Pryor
Sunday 12/17/23 @ 10:10 PM
Difficulty: 6.03 / 10
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5 min Post Row Stretch
Adrian Williams
Saturday 12/16/23 @ 11:6 PM
Difficulty: 3.27 / 10
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20 min Intervals Row
Alex Karwoski
Saturday 12/16/23 @ 10:43 PM
Difficulty: 6.42 / 10
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5 min Warm Up Row
Katie Wang
Saturday 12/16/23 @ 10:35 PM
Difficulty: 4.39 / 10
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