Workouts

30 min Floor Bootcamp
Selena Samuela
Sunday 8/21/22 @ 1:6 PM
Difficulty: 7.5 / 10
 
30 min AFO Walk + Run: The Beach Boys
Andy Speer
Saturday 8/20/22 @ 11:57 AM
Difficulty: 6 / 10
 
5 min Full Body Stretch
Selena Samuela
Monday 8/15/22 @ 11:10 AM
Difficulty: 2 / 10
 
20 min Floor Bootcamp
Jess & Selena
Monday 8/15/22 @ 10:48 AM
Difficulty: 6.74 / 10
 
5 min Full Body Stretch
Jess Sims
Sunday 8/14/22 @ 11:11 PM
Difficulty: 3.87 / 10
 
30 min Floor Bootcamp
Jess Sims
Sunday 8/14/22 @ 10:37 PM
Difficulty: 6.5 / 10
 
5 min Full Body Stretch
Selena Samuela
Saturday 8/13/22 @ 1:5 PM
Difficulty: 0 / 10
 
10 KM Scotland Ardverikie Estate Run
Saturday 8/13/22 @ 11:25 AM
Difficulty: 0 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/11/22 @ 10:26 PM
Difficulty: 7.71 / 10
131kj
63rpm
41%
14mph
30 min Floor Bootcamp
Selena Samuela
Thursday 8/11/22 @ 10:58 AM
Difficulty: 7.67 / 10