Workouts

30 min AFO Walk + Run: Rascal Flatts
Matt Wilpers
Saturday 9/3/22 @ 12:3 PM
Difficulty: 6.03 / 10
 
5 KM Scotland Ardverikie Estate Run
Tuesday 8/30/22 @ 10:37 AM
Difficulty: 0 / 10
 
5 min Full Body Stretch
Selena Samuela
Monday 8/29/22 @ 10:56 AM
Difficulty: 0 / 10
 
30 min Floor Bootcamp
Selena Samuela
Monday 8/29/22 @ 10:23 AM
Difficulty: 6.75 / 10
 
30 min Floor Bootcamp
Selena Samuela
Monday 8/29/22 @ 10:21 AM
Difficulty: 6.75 / 10
 
5 min Full Body Stretch
Selena Samuela
Wednesday 8/24/22 @ 11:18 AM
Difficulty: 2 / 10
 
20 min Floor Bootcamp
Jess & Selena
Wednesday 8/24/22 @ 10:54 AM
Difficulty: 7.33 / 10
 
5 min Full Body Stretch
Jess Sims
Tuesday 8/23/22 @ 1:7 AM
Difficulty: 3.87 / 10
 
30 min Floor Bootcamp
Jess Sims
Tuesday 8/23/22 @ 12:36 AM
Difficulty: 8.4 / 10
 
5 min Full Body Stretch
Selena Samuela
Sunday 8/21/22 @ 1:38 PM
Difficulty: 0 / 10