asaptodd
Portsmouth, NH
Total Rides: 567
asaptodd
Portsmouth, NH
Total Rides: 567

Workouts

30 min Intervals & Arms Ride
Kendall Toole
Monday 9/28/20 @ 7:37 PM
Difficulty: 8.22 / 10
291kj
70rpm
49%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/26/20 @ 6:53 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 5:49 PM
Difficulty: 7.38 / 10
839kj
86rpm
51%
23mph
5 min Post-Ride Stretch
Denis Morton
Friday 9/25/20 @ 8:41 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/25/20 @ 7:52 PM
Difficulty: 6.73 / 10
604kj
87rpm
50%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 9/24/20 @ 10:56 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 10:8 PM
Difficulty: 7.66 / 10
644kj
86rpm
52%
23mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 9/23/20 @ 11:31 PM
Difficulty: 3.39 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/23/20 @ 10:59 PM
Difficulty: 6.1 / 10
383kj
87rpm
49%
22mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 9/22/20 @ 11:4 PM
Difficulty: 3.41 / 10