asaptodd
Portsmouth, NH
Total Rides: 567

Following

asaptodd
Portsmouth, NH
Total Rides: 567

Following

Workouts

45 min Power Zone Endurance Ride
Denis Morton
Friday 12/4/20 @ 11:3 PM
Difficulty: 7.11 / 10
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597kj
88rpm
50%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 12/4/20 @ 12:9 AM
Difficulty: 3.09 / 10
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60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 11:3 PM
Difficulty: 8.26 / 10
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892kj
84rpm
53%
23mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 12/3/20 @ 12:7 AM
Difficulty: 3.09 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/2/20 @ 11:34 PM
Difficulty: 6.31 / 10
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403kj
88rpm
50%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 12/1/20 @ 11:57 PM
Difficulty: 3.09 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 11:9 PM
Difficulty: 8.11 / 10
View Class
657kj
86rpm
52%
23mph
30 min Slow Flow
Denis Morton
Monday 11/30/20 @ 11:55 PM
Difficulty: 5.61 / 10
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5 min Post-Ride Stretch
Olivia Amato
Sunday 11/29/20 @ 10:39 PM
Difficulty: 3.39 / 10
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30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/29/20 @ 10:7 PM
Difficulty: 6.53 / 10
View Class
392kj
85rpm
50%
22mph