asaptodd
Portsmouth, NH
Total Rides: 567

Following

asaptodd
Portsmouth, NH
Total Rides: 567

Following

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
Saturday 12/19/20 @ 11:39 PM
Difficulty: 6.53 / 10
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393kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 10:51 PM
Difficulty: 6.84 / 10
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623kj
86rpm
51%
22mph
5 min Cool Down Ride
Kendall Toole
Friday 12/18/20 @ 11:33 PM
Difficulty: 3.88 / 10
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10kj
70rpm
25%
10mph
20 min FTP Test Ride
Denis Morton
Friday 12/18/20 @ 11:6 PM
Difficulty: 9.55 / 10
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411kj
85rpm
61%
26mph
15 min FTP Warm Up Ride
Matt Wilpers
Friday 12/18/20 @ 10:48 PM
Difficulty: 5.56 / 10
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178kj
89rpm
47%
21mph
10 min Cool Down Ride
Denis Morton
Friday 12/18/20 @ 10:36 PM
Difficulty: 3.76 / 10
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86kj
88rpm
42%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 12/16/20 @ 11:55 PM
Difficulty: 3.4 / 10
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15 min Low Impact Ride
Emma Lovewell
Wednesday 12/16/20 @ 11:38 PM
Difficulty: 5.45 / 10
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118kj
91rpm
39%
18mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 12/15/20 @ 11:54 PM
Difficulty: 3.42 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 11:7 PM
Difficulty: 6.61 / 10
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598kj
88rpm
50%
22mph