asaptodd
Portsmouth, NH
Total Rides: 567

Following

asaptodd
Portsmouth, NH
Total Rides: 567

Following

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 9:48 PM
Difficulty: 6.96 / 10
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664kj
87rpm
52%
23mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/17/21 @ 9:40 PM
Difficulty: 3.09 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 9:8 PM
Difficulty: 5.4 / 10
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381kj
90rpm
48%
22mph
20 min Low Impact Ride
Christine D'Ercole
Friday 1/15/21 @ 10:23 PM
Difficulty: 5.5 / 10
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264kj
89rpm
49%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/14/21 @ 12:10 AM
Difficulty: 3.09 / 10
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30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/13/21 @ 11:38 PM
Difficulty: 6.38 / 10
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397kj
87rpm
50%
22mph
5 min Post-Ride Stretch
Hannah Corbin
Tuesday 1/12/21 @ 11:54 PM
Difficulty: 3.55 / 10
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30 min Low Impact Ride
Hannah Corbin
Tuesday 1/12/21 @ 11:22 PM
Difficulty: 6.16 / 10
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356kj
89rpm
47%
21mph
15 min Glutes & Legs Strength
Jess Sims
Monday 1/11/21 @ 11:57 PM
Difficulty: 7.25 / 10
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5 min Post-Ride Stretch
Olivia Amato
Sunday 1/10/21 @ 5:26 PM
Difficulty: 3.35 / 10
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