asaptodd
Portsmouth, NH
Total Rides: 567
asaptodd
Portsmouth, NH
Total Rides: 567

Workouts

10 min Core Strength
Olivia Amato
Wednesday 4/21/21 @ 11:16 PM
Difficulty: 7.5 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 4/21/21 @ 11:7 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 10:19 PM
Difficulty: 6.89 / 10
611kj
82rpm
53%
22mph
10 min Core Strength
Olivia Amato
Monday 4/19/21 @ 10:26 PM
Difficulty: 7.36 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Monday 4/19/21 @ 10:17 PM
Difficulty: 3.35 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/19/21 @ 9:43 PM
Difficulty: 6.53 / 10
394kj
86rpm
50%
22mph
10 min Core Strength
Olivia Amato
Sunday 4/18/21 @ 4:47 PM
Difficulty: 7.5 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/18/21 @ 4:38 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 3:50 PM
Difficulty: 6.81 / 10
629kj
82rpm
54%
23mph
5 min Post-Ride Stretch
Olivia Amato
Friday 4/16/21 @ 10:4 PM
Difficulty: 3.35 / 10