asaptodd
Portsmouth, NH
Total Rides: 567
asaptodd
Portsmouth, NH
Total Rides: 567

Workouts

5 min Post-Ride Stretch
Olivia Amato
Sunday 5/16/21 @ 10:50 PM
Difficulty: 3.35 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/16/21 @ 10:17 PM
Difficulty: 7.02 / 10
401kj
85rpm
51%
22mph
10 min Core Strength
Olivia Amato
Wednesday 5/5/21 @ 10:59 PM
Difficulty: 7.36 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/5/21 @ 10:9 PM
Difficulty: 7.03 / 10
618kj
82rpm
53%
22mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 5/5/21 @ 12:24 AM
Difficulty: 3.35 / 10
 
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 5/4/21 @ 11:51 PM
Difficulty: 7.15 / 10
428kj
87rpm
51%
23mph
10 min Core Strength
Olivia Amato
Friday 4/30/21 @ 11:26 PM
Difficulty: 7.5 / 10
 
5 min Post-Ride Stretch
Denis Morton
Friday 4/30/21 @ 11:20 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 10:27 PM
Difficulty: 6.79 / 10
616kj
82rpm
53%
22mph
5 min Post-Ride Stretch
Olivia Amato
Friday 4/30/21 @ 12:31 AM
Difficulty: 3.35 / 10