asaltyshell
Rhome, Texas
Total Rides: 1224

Following

asaltyshell
Rhome, Texas
Total Rides: 1224

Following

Workouts

5 min Basics: Figure Four
Chelsea Jackson Roberts
Monday 12/4/23 @ 11:48 PM
Difficulty: 3.48 / 10
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10 min Warm Up Ride
Hannah Frankson
Monday 12/4/23 @ 11:21 PM
Difficulty: 5.13 / 10
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43kj
65rpm
40%
14mph
5 min Basics: Revolved Chair
Ross Rayburn
Monday 12/4/23 @ 10:47 PM
Difficulty: 4.23 / 10
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5 min Basics: Fire Log
Kristin McGee
Monday 12/4/23 @ 10:39 PM
Difficulty: 4.17 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/30/23 @ 12:4 AM
Difficulty: 6.81 / 10
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125kj
65rpm
38%
14mph
45 min Power Zone Ride
Olivia Amato
Monday 11/27/23 @ 11:41 PM
Difficulty: 7.93 / 10
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172kj
64rpm
38%
14mph
20 min Yoga Flow
Kirra Michel
Monday 11/27/23 @ 12:45 AM
Difficulty: 4.96 / 10
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15 min Yoga Flow
Nico Sarani
Monday 11/27/23 @ 12:25 AM
Difficulty: 4.87 / 10
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10 min Morning Meditation
Ross Rayburn
Sunday 11/26/23 @ 3:26 PM
Difficulty: 3.53 / 10
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10 min Energizing Meditation
Anna Greenberg
Saturday 11/25/23 @ 5:52 PM
Difficulty: 2.5 / 10
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