asaltyshell
Rhome, Texas
Total Rides: 1224

Following

asaltyshell
Rhome, Texas
Total Rides: 1224

Following

Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 2/7/23 @ 12:39 AM
Difficulty: 3.43 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/6/23 @ 11:50 PM
Difficulty: 6.15 / 10
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206kj
72rpm
37%
14mph
10 min Peace Meditation
Anna Greenberg
Sunday 2/5/23 @ 1:40 PM
Difficulty: 3 / 10
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10 min Gratitude Meditation
Anna Greenberg
Saturday 2/4/23 @ 1:54 PM
Difficulty: 2 / 10
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10 min Core Strength
Rebecca Kennedy
Friday 2/3/23 @ 6:49 PM
Difficulty: 6.74 / 10
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20 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 2/3/23 @ 6:22 PM
Difficulty: 7.15 / 10
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10 min Pop Core Strength
Rad Lopez
Friday 2/3/23 @ 6:11 PM
Difficulty: 7.08 / 10
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10 min Core Strength
Rad Lopez
Thursday 1/26/23 @ 5:19 PM
Difficulty: 6.57 / 10
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20 min Upper Body Strength
Ben Alldis
Wednesday 1/25/23 @ 6:11 PM
Difficulty: 6.86 / 10
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10 min Core Strength
Rad Lopez
Wednesday 1/25/23 @ 5:58 PM
Difficulty: 6.91 / 10
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