Workouts

5 min Basics: Foundation
Chelsea Jackson Roberts
Tuesday 1/2/24 @ 10:58 PM
Difficulty: 2.47 / 10
 
5 min Basics: Crescent Lunge
Anna Greenberg
Tuesday 1/2/24 @ 10:22 PM
Difficulty: 4.02 / 10
 
30 min Power Zone Endurance Ride
Hannah Frankson
Monday 1/1/24 @ 11:37 PM
Difficulty: 0 / 10
130kj
69rpm
37%
14mph
30 min Power Zone Endurance Ride
Hannah Frankson
Sunday 12/31/23 @ 11:56 PM
Difficulty: 0 / 10
136kj
67rpm
39%
14mph
20 min Yoga Flow
Ross Rayburn
Sunday 12/31/23 @ 10:32 PM
Difficulty: 4.57 / 10
 
10 min Basics: Transitions
Anna Greenberg
Sunday 12/31/23 @ 10:20 PM
Difficulty: 4.71 / 10
 
Saturday 12/30/23 @ 11:3 PM
Difficulty: NaN / 10
30kj
57rpm
35%
11mph
10 min Peace Meditation
Ross Rayburn
Saturday 12/30/23 @ 5:59 PM
Difficulty: 3.11 / 10
 
10 min Yoga Flow
Ross Rayburn
Saturday 12/30/23 @ 5:48 PM
Difficulty: 4.18 / 10
 
5 min Basics: Pigeon
Chelsea Jackson Roberts
Saturday 12/30/23 @ 5:40 PM
Difficulty: 3.45 / 10