asaltyshell
Rhome, Texas
Total Rides: 1224

Following

asaltyshell
Rhome, Texas
Total Rides: 1224

Following

Workouts

10 min Gratitude Meditation
Ross Rayburn
Saturday 3/4/23 @ 12:39 PM
Difficulty: 1 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 3/4/23 @ 2:2 AM
Difficulty: 3.42 / 10
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10 min Standing Core Strength
Rebecca Kennedy
Saturday 3/4/23 @ 1:44 AM
Difficulty: 4.54 / 10
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15 min Core Strength
Rebecca Kennedy
Friday 3/3/23 @ 2:51 PM
Difficulty: 4.11 / 10
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5 min Intro to Program
Rebecca Kennedy
Friday 3/3/23 @ 2:48 PM
Difficulty: 1.77 / 10
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10 min Full Body Stretch
Ben Alldis
Friday 3/3/23 @ 2:42 PM
Difficulty: 4.15 / 10
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20 min Benchmark Test
Ben Alldis
Friday 3/3/23 @ 2:28 PM
Difficulty: 7.47 / 10
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5 min Full Body Benchmark Test Warm Up
Ben Alldis
Friday 3/3/23 @ 2:23 PM
Difficulty: 3.97 / 10
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10 min Calming Meditation
Ross Rayburn
Thursday 3/2/23 @ 1:3 PM
Difficulty: 3.47 / 10
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10 min Happiness Meditation
Ross Rayburn
Wednesday 3/1/23 @ 1:6 PM
Difficulty: 5.33 / 10
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