asaltyshell
Rhome, Texas
Total Rides: 1224

Following

asaltyshell
Rhome, Texas
Total Rides: 1224

Following

Workouts

20 min Core Strength
Emma Lovewell
Wednesday 3/8/23 @ 5:47 PM
Difficulty: 6.02 / 10
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10 min Courage Meditation
Ross Rayburn
Wednesday 3/8/23 @ 1:17 PM
Difficulty: 3.77 / 10
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10 min Empathy Meditation
Ross Rayburn
Tuesday 3/7/23 @ 12:25 PM
Difficulty: 3.46 / 10
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10 min Glutes & Legs Strength
Ben Alldis
Monday 3/6/23 @ 6:45 PM
Difficulty: 6.56 / 10
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20 min Strength Roll Call: Upper Body
Adrian Williams
Monday 3/6/23 @ 6:23 PM
Difficulty: 5.79 / 10
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20 min EDM Core Strength
Ben Alldis
Monday 3/6/23 @ 6:0 PM
Difficulty: 6.82 / 10
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10 min Kindness Meditation
Ross Rayburn
Monday 3/6/23 @ 12:18 PM
Difficulty: 3.7 / 10
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10 min Kindness Meditation
Ross Rayburn
Sunday 3/5/23 @ 12:56 PM
Difficulty: 4.12 / 10
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5 min Post-Ride Stretch
Charlotte Weidenbach
Saturday 3/4/23 @ 6:57 PM
Difficulty: 0 / 10
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30 min Annecy Ride
Saturday 3/4/23 @ 6:26 PM
Difficulty: 0 / 10
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134kj
68rpm
38%
14mph